Boqolkiiba Baruurta Jidhka
Qiimaynta Qaab-dhismeedka Jidhka
Natiijada Qiimaynta
Baruurta Jidhka
Muruqa Jidhka
Kala Soocidda ACE (American Council on Exercise)
Kala Soocidda Pollock (da'da iyo jinsiga)
Miiska Tixraaca ee ACE
| Kala Soocidda | Rag (%) | Dumar (%) |
|---|---|---|
| Baruurta Muhiimka ah | 2–5% | 10–13% |
| Ciyaartoyda | 6–13% | 14–20% |
| Jimicsi | 14–17% | 21–24% |
| La aqbali karo | 18–24% | 25–31% |
| Buurbuuran | ≥ 25% | ≥ 32% |
Miiska Tixraaca Pollock (sida da'da)
Rag
| Da'da | Aad u fiican | Fiican | Dhexdhexaad | Ka hooseeya | Xun |
|---|---|---|---|---|---|
| 18–25 | < 10% | 10–13% | 14–17% | 18–21% | > 21% |
| 26–35 | < 12% | 12–15% | 16–19% | 20–23% | > 23% |
| 36–45 | < 14% | 14–17% | 18–21% | 22–25% | > 25% |
| 46–55 | < 16% | 16–19% | 20–23% | 24–27% | > 27% |
| 56+ | < 17% | 17–20% | 21–24% | 25–28% | > 28% |
Dumar
| Da'da | Aad u fiican | Fiican | Dhexdhexaad | Ka hooseeya | Xun |
|---|---|---|---|---|---|
| 18–25 | < 17% | 17–20% | 21–24% | 25–28% | > 28% |
| 26–35 | < 18% | 18–21% | 22–25% | 26–29% | > 29% |
| 36–45 | < 20% | 20–23% | 24–27% | 28–31% | > 31% |
| 46–55 | < 22% | 22–25% | 26–29% | 30–33% | > 33% |
| 56+ | < 23% | 23–26% | 27–30% | 31–34% | > 34% |
Ku Saabsan Hab-qiimaynta
Jackson & Pollock (3 Duudduub)
Hab-qiimaynta ugu badan la isticmaalo si fudud iyo saxnaan wanaagsan. Si weyn ayaa loo hubiyay qoraalladii sayniska, waxaana la xiriirsan yahay si sarreysa DEXA (r > 0.85). Waxaa ansixiyay American College of Sports Medicine (ACSM) oo ah hab caadi ah oo goobeed loogu qiimeeyo qaab-dhismeedka jidhka goobaha caafimaad iyo cilmi-baarista.
Jackson & Pollock (7 Duudduub)
Waxaa loo aqoonsan yahay heerka ugu sarreeya ee goobta. Waa mid sax badan laakiin waqti dheer qaadata. Ku habboon qiimaynta faahfaahsan iyo la socodka ciyaartoyda.
US Navy
Hab ku salaysan wareegyada. Aad u fudud (kaliya waxaa loo baahan yahay cabbir-dhareer) laakiin ka sax yar habka duudduubka. Waxtar leh baaritaanka degdegga ah.
Tixgelinnada Muhiimka ah
• Biyaha jidhka: Qiimee marka qofku uu ku jiro xaalad biyo caadi ah (ka fogow gaajo biyo ama ururinta biyaha xad-dhaafka ah).
• Waqtiga: Waxaa la doorbidaa in la qiimeeyo isla waqtiga maalinta si loo isbarbardhigo (aroorta ayaa ugu fiican).
• Farsamada: Saxnaanta waxay ku tiirsan tahay farsamada saxda ah ee qiimeeyaha. Cabbirrada waa in saddex jeer la qaadaa oo celceliska la isticmaalaa.
• Callipers: Duudduubyada, isticmaal callipers sayniska oo la hubiyay (tusaale, Harpenden, Lange ama Cescorf).
• Xayiraadaha: Hab-qiimaynta goobta waxay leedahay khalad ilaa ±3–5%. Saxnaan sare, ka fiirsii DEXA ama air displacement plethysmography.
• Jimicsiga: Ka fogow qiimaynta isla marka jimicsi adag lagu dhammeeyo (sug 24–48 saacadood).
Tixraacyada
- 1. Jackson AS, Pollock ML. "Generalized equations for predicting body density of men." Br J Nutr. 1978;40(3):497–504. PubMed ↗
- 2. Jackson AS, Pollock ML, Ward A. "Generalized equations for predicting body density of women." Med Sci Sports Exerc. 1980;12(3):175–181. PubMed ↗
- 3. Hodgdon JA, Beckett MB. "Prediction of percent body fat for U.S. Navy men and women from body circumferences and height." Naval Health Research Center Technical Report Nos. 84-11 / 84-29. San Diego, CA; 1984.